Like all good journeys, your experience of reading and growing through LASTING Transformation has stages...

The most effective modality for transformation I have found, one I use both personally and professionally in my practice, is called Voice Dialogue—The Psychology of Selves.

Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.

We all have moments of frustration whether they be associated with a friend, a family member, or a disagreement in your everyday life, but there are several positive strategies to utilize when it comes to dealing with conflict.